Description
Explore how to select, prepare, and season Brussels sprouts using various flavor profiles including spices, herbs, and sweet elements for a delicious dish.
Ingredients
- Brussels sprouts
- Olive oil
- Sea salt
- Black pepper
- Red pepper flakes (optional)
- Chili powder (optional)
- Cayenne pepper (optional)
- Fresh herbs (rosemary, thyme, sage, basil, cilantro, parsley)
- Lemon zest and juice
- Balsamic vinegar
- Parmesan cheese
- Almonds or walnuts (toasted)
- Maple syrup or honey (optional)
- Curry powder or Za’atar (for advanced seasoning)
Instructions
- Select fresh, firm Brussels sprouts, halving or quartering them based on size.
- Toss Brussels sprouts in a mixture of olive oil, sea salt, and black pepper.
- For added flavor, include red pepper flakes, chili powder, or cayenne pepper if desired.
- Incorporate fresh herbs sparingly to match complementary flavors.
- Add acidity with lemon juice or balsamic vinegar when desired.
- Roast at high heat (400°F or 200°C) for optimal crispiness.
- Finish with grated Parmesan, toasted nuts, or a drizzle of sweetener like maple syrup.
Notes
Experiment with spices and sweeteners for a customized flavor experience. Ensure not to overcrowd the pan while roasting.